To be pregnant : food intake

Food to be avoided:-
✖ Peanut butter and spinach
✖ Tempeh, oils, flour, milk, texturized vegetable protein (TVP)
✖ Frankfurters, bologna, salami and lunch meats
✖ Soda, high-sugar fruit drinks and candy
✖ Coffee,tea, chocolate and cola (Caffeine)
✖ Painkiller, stimulants, diet pills

Food should be taken:-
★ Yams
★ Cruciferous Vegetables - broccoli, cauliflower, brussel sprouts, and cabbage
★ Oysters
★ Nuts and Seeds - almonds, flax, walnuts, and pumpkin
★ Berries - Fruits and berries