*Since 27 May 2013: aku tidak lagi consume any kind of burger
2. Reduce the carbo intake especially nasi...actually dah tak nak makan nasi...but tak leh nak stop immediately..
1st of all- cik Farha masih BF, 2nd - tak elok untuk perut..terkezut dia.. kena pelan2 kayuh...
*Since 27 May 2013: I have reduce 50% of my carbo every time I ate
3.Lots of plain water...lagi elok air suam... tapi aku air sejuk jer selalu...air suam sakit tekak..nanti tak leh consume ngan banyak..pagi after bed before bath kena minum a glass of plain water
*Not yet implemented ~ planning date 30 May 2013.
4. Workout...walaupon tak selalu aku wat.. at least once a day aku akan naik and turun tangga dari tingkat 2 ke tingkat 5 untuk anta Cik Farha ke pengasuh.. Future planning- bila Farha dah betul2 boleh jalan, I want to exercise at least once a week..main badminton ker joging ker...layan tuu... berpeluh mmg best..i like.. or the most awaits for is swimming..
5. Sugar: kena stop consume drink with sugar in it...
*Not yet implemented..don't have any planned date yet.
6. Oatmeals: to keep my cholestrol down and my heart healthy..at least once a day..2 spoonful.
*Started 27 May 2013.
7.Supplements: surveying on Shaklee and seaweeds
*Planning next month to buy seaweed. Still thinking about the Shaklee.
Hopefully semuanya berhasil untuk turunkan berat badan dan healthy life ahead~~
